![]() The squat movement pattern is required for essential activities of daily living such as sitting, lifting and most sporting activities. ![]() Some fundamental movement patterns include running, throwing, lunging, and squatting,( 25) and these fundamental movements have direct biomechanical and neuromuscular implications to successful performance with dynamic tasks inherent to many popular sports and physical activities enjoyed by youth and young adults.( 24, 35) Movement competency as a principle extends through into the later adult years, for whom the joy of independent living rests on their ability to maintain strength and mobility to avoid injuries such as falling.( 44) Fundamental movement skills are essential for participation in physical activity and mitigating the risk of injury, which are both key elements of health throughout life.( 25) Young people, for example, without adequate motor skill proficiency in the early developmental years may experience a heightened risk of sports-related injuries during adolescence and into adulthood.( 11, 32, 34) Thus, development of competence in fundamental movements must be viewed as an essential component of preparatory training prior to vigorous physical activity and organized, competitive sport. ![]()
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